Unique Ways To Improve Your Learning Mood!- Mood is a temporary emotional state, usually divided into two, namely a good mood (good mood) and a bad mood (bad mood). Mood doesn’t just come, it’s formed. Mood can also decrease but mood can also be improved. There are several ways that can be used to improve mood, let alone mood
Unique Ways To Improve Your Learning Mood!- Mood is a temporary emotional state, usually divided into two, namely a good mood (good mood) and a bad mood (bad mood). Mood doesn’t just come, it’s formed. Mood can also decrease but mood can also be improved. There are several ways that can be used to improve mood, let alone learning mood.
Curious about what unique ways you can use money to improve your learning mood? Check out the following series that Mamikos has collected below:
1. Listen to your favorite music.
Music is sound that is arranged in such a way that it contains rhythm, song, and harmony, especially from the sound produced from instruments that can produce rhythm. Listening to music is a kind of entertainment. Besides being beautiful, it turns out that listening to music can also be used to increase the mood of learning and increase learning concentration.
2. Pause study hours for a short break every 30 minutes.
Learning is a relatively permanent change in behavior or behavioral potential as a result of reinforced experience or practice. to this theory, what is important in learning is input in the form of a stimulus and output in the form of a response.
Stimulus is anything that the teacher gives to students, while the response is in the form of a reaction or student response to the stimulus given by the teacher. The process that occurs between the stimulus and response is not important to note because it cannot be observed and cannot be measured, what can be observed is the stimulus and response. Therefore, what is given by the teacher (stimulus) and what is received by the student (response) must be observed and measured. However, continuous learning can make your body and brain tired. Therefore, give yourself a break from studying for a short break every 30 minutes so that your body and brain are not too forced.
3. Eat your favorite snack.
Don’t get too hung up on learning by continuing to read or take notes, because that way you will get bored easily and get bored easily. In addition to listening to music, a way for you to be more relaxed in studying, is to eat your favorite snack. Not just any snack, it’s better that the snacks you eat while studying are healthy snacks such as fruit and so on.
4. Chew gum with a refreshing mint flavor.
In addition to getting a sweet taste, chewing gum can also improve the mood of learning. Research reveals that people who chew gum report higher learning productivity in school. Chew mint-flavored gum, because in addition to freshening the mouth, this habit can stimulate the tregminal nerve in the part of the brain associated with sharpness of attention or focus.
5. Keep the peppermint scent on your study table
Smells can be either good or bad smells. The term fragrance or fragrance is used primarily in the food and cosmetic industries to describe pleasant odors, and is sometimes used to refer to perfumes.
The smell or aroma seems to stimulate concentration while learning to be more focused, especially the smell of peppermint.
6. Light a relaxing aromatherapy candle.
In addition to the peppermint scent, a good scent for increasing focus and concentration is the smell of aromatherapy candles. The aroma of the candle is soothing and relaxes the body and brain.
7. See photos of cute animals on the internet.
Studies reveal that viewing photos of cute animals on the internet before starting to study can make you perform better at tasks than those who view other photographic objects. You can search photos of animals either on Instagram or other online media.